
In the 'Mud Run' ep, I was amazed to hear the male trainers mention how little cardio they did. A bit of web research reveals that JW herself does push weight-work much more than cardio. (Bravo's 'Work Out')
Jackie Warner quotes:
“Crunches are a waste of time”...
do weights that target chest, back & torso for good abs.
"Cardio is over-rated"...
do resistance training for speedy metabolism.
"Plyometric jump-squats, and lunges are great"...
do training w/legs and butt. (PJS = hand to sides of head, lower into squat then jump up quickly. Repeat...)
"Do the push-up/punch combo"...
to develop shoulders and arms. Do as many push-ups as you can stand, then stand and (holding 1 lb weights) punch for one minute.
Well, she does look buff - hard to argue with success.
So here's a video on how to do that P-jump-squat:











